How I Met My Soulmate – A Psychic Medium’s Experience

What would it take for two mediums from different countries to meet and get married one year later? Why, Spirit intervention of course!

I had been developing my psychic abilities for many years and decided to travel from Toronto Canada to Ohio US for a week long advanced public mediumship course. I went with some girlfriends and at that time had just reached that golden point where I was truly happy being single. So when I arrived in the class, I took little notice of the only man in the course.

My girlfriend, however, found an instant connection with him as they were both Italian. She was flirty and coy – I’d never seen her like this before! I figured she was really interested in him, so it was with some surprise that she told me later that day in our hotel room that she wasn’t. “What about you? Are you interested in Ron?” she asked. “No way!” I told her. Little did I know that Spirit was about to play matchmaker.

The next day, we practiced giving messages in front of the class. If you’ve ever seen the TV program Crossing Over with John Edward, you have an idea of how it works. A student stands in front of the group and gives a message to someone from the Spirit of someone who has passed.

“Who’s going to go next?” the teacher asked. “Ron, why don’t you give a message to Selina.” Standing in front of the class, Ron tells me he has my Mom with him and she is humming a tune. “What is that song? It goes something like…shot through the heart”, he sings. “And you’re to blame”, sings someone else. “That’s it! You give love a bad name,” he proclaims pointing his finger at me.

As the class erupted in laughter and I turned several shades of red, Ron realized he had put his foot in his mouth and retracted the last line. “That’s not the message”, he said. “The message is that there is someone who is trying to shoot an arrow into your heart but your heart is closed so it can’t get through.” Little did I realize it was him.

At break time I stood out in the parking lot to soak up some of the sun. Ron was talking on his cell phone a lot. “Hmph!” I thought. “Must be a partier with that many friends.” And with that, I closed my eyes.

Ron was in the parking lot and bent over to pick up a lucky penny. He looked at it and saw that it was a Canadian penny. Not much chance of finding a Canadian penny in Ohio. Just then another student walked up to him and said, “I have a message to give you. Your destiny is over your right shoulder.” Ron turned to look over his right shoulder and saw me standing there. “I’ll help you”, my Mom whispered in his ear. “I’ll tell you when.”

The last night we were staying we were going to give messages in front of people at a party. The house it was at was spectacular and had an elevator, a movie room complete with theatre chairs and a large screen, a gym, and the biggest living room I have ever seen. There must have been 50 people seated waiting for use to give messages from Loved Ones. It was a tough crowd and after the messages I had a headache. Feeling low, I saw Ron and mentioned my headache.

“Now!” my mom suddenly said in his ear. “Uh, would you like me to give you a healing? We can go outside.” Ron is a Reiki Master. “Sure,” I replied.

Outside we sat on a bench and Ron put his hand on my back. I felt the warmth of energy starting to flow. Then he said, “They are telling me that you need to talk.”

Now what possessed me to tell this man my entire life story, I’ll never know. But out it all came – my childhood, mom’s death, my 1st marriage and divorce, my unhappiness with my job – everything. And he listened with compassion and grace.

“This man has nice energy”, I thought to myself. “And he has nice eyes too.” All of a sudden, I was open to him. He had accepted everything that I had told him without judgment. And then the party was over, and we all went back to the hotel.

The next morning, we were all leaving to go back to our respective homes. Ron came over and held both my hands, looked into my eyes and asked, “We’ll stay in touch?” Before I could open my mouth, my girlfriend said, “The teacher is going to email a contact list.” And with that, goodbyes were said.

I didn’t hear from Ron for a couple of weeks. The contact list was never sent. He was in the middle of emailing the teacher to ask for the list for the third time when his computer suddenly turned off and on. When the screen came back on he had a sudden thought to look through his old messages. He found one that had a list of people who were staying at the hotel in Ohio in case people wanted to share rooms. My email was on it.

He sent me a short email with his phone number. I hemmed and hawed. Did I call him? Did I really want to start something? Now that I was back in Toronto, I had been thinking about him, but he was in a different country far away after all.

It was about 8:30pm that night and Ron was at home talking on the phone with a friend. My mom whispered to him, “She is going to call at 9pm.” “I’m expecting a call from Selina. She’s going to call at 9pm, so I have to go”, he told his friend.

Meanwhile in Toronto, I’m still undecided. “Oh why not?” I exclaimed to myself as I picked up the phone and dialed.

“Hello?” “Hi. It’s Selina. Is it too late to call?” “Oh no, it’s just 9. How are you?” And so the conversation went. Many phone calls later, we were to meet for my birthday in Lily Dale, a Spiritualist community in New York state.

We were sitting by the dock after we had finished dinner. It was evening and the stars were coming out. “Say something about the stars!” whispered my Mom to Ron. “Look, the stars are coming out!” he said. I had always loved the starry night. How romantic! There was a chilly breeze and Ron snuggled up to keep me warm. And then our first kiss.

From there it was like magic. Ron sold his house and moved to Toronto. There were so many synchronicities we both knew that we had help from the Other Side. We are not only mediums, we are also both Reiki healers. Many of our nights were spent talking about psychic experiences, and giving each other messages and healings. We even cleared some houses of ghosts together. I had finally met my soulmate, thanks to the Spirit World!

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Rustic Log Cabin Theme Bedrooms for Kids

One of my favorite themes for a little boy’s room is the log cabin kids rustic bedroom theme. This was the choice of my son, Dakota, and we had a lot of fun achieving the “lodge” look for his room. What I liked best about it, was that it was suitable for a young boy, but works just as well for an older boy. There is a lot of room for creativity with a rustic style theme room. Lots of boys like to camp out, go hiking, fish and explore the outdoors. The room can be created to feel like your child is experiencing a wilderness adventure every night! Some design tips and suggestions are as follows:

1. There are so many options for bedding that are suitable with a rustic look, such as comforter sets that feature bear, moose, elk, deer and camping scenery. Log cabin quilts are another option, and there are numerous log cabin and rustic theme quilts available. Denim bedding or plaid flannel patterns for bedding and linens can also be used. Homespun fabrics in ticking stripes also works. For my son’s room, we used a solid print earth tone comforter, a beautiful rustic coverlet with moose in a fall scene, and an assortment of throw cushions with wildlife and navaho prints.

2. Rustic wood beds, heavy timber-look bed frames or handcrafted log beds work the best for the rustic bedroom theme.

3. Walls can be painted in earth tone colors, such as tan, rust, copper, or warm shades of brown. A color scheme of red and hunter green contrasts well with wood tones. Choose a color from the bedding if possible, or a complimentary contrasting color. Wall paper borders are available with everything from bear, moose, elk, camping scenes, snowshoes, forests and trees, and trout. Another fun option is to use log wallpaper. This works best if it is run partially up the wall. The paint above can be a neutral creme or tan color, to prevent the room from looking to dark. Wood paneling or rough-sawn plywood panels can also be used. Try painting log ‘beams’ on the ceiling.

4. A stone fireplace running up the length of one wall, creates a cozy feel. Fake stone can also be purchased. Wall art can be purchased with wilderness scenes, animals, the woods etc. Photos can be cut out from books or magazines, framed, and hung on the walls, or clustered together in groups on dressers and bookshelves. We used prints by Bev Doolittle for my son’s room, as we both loved the color and scenery. Stock photos can be purchased online of bear, moose and deer, for a minimal price. They can be printed and framed. Rough frames can be made by hand. Small tree branches can be used as curtain rods.

5. Use stuffed animals, such as beaver, bear, moose, elk, squirrels, rabbits, raccoons and owls. Throw pillows with the same animals can be used on the bed or grouped together on the floor. Hang fake geese in mid-flight from the ceilings. Use old trunks to store toys.

6. Try painting an outdoor scene on the wall, or purchase a wall mural of the forest. This can then have a ‘window frame’ applied to the surrounding edges. Accessories can include: vintage signs, country cabin or wildlife area rugs, rustic lighting and decorative lanterns.

7. Wooden furniture works the best in the log cabin theme room. Simple squared-off furniture in oak, pine, or rustic furniture. Vintage household items, fishing lures, canoe paddles, or a set of weathered snowshoes can be hung on the wall. Canoe bookshelves work well in this space.

I hope you find these tips helpful. Have fun!

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Repair Mercruiser Parts

Mercruiser

Mercruiser is the leading producer of gasoline-powered Stern drivers and inboards. The company has been active in this industry for the past forty years. They have a stellar reputation as being reliable and a customer driven company. Mercruisers are sold both domestically and internationally, and offer customers warranties, and technical support.

What is an inboard motor?

An inboard motor is a car engine. It is a fixed propulsion system; an individual is driving a drive system that works via a gearbox with external features. An outboard engine is one that is directly connected to the drive system.

Mercruiser Inboards

Mercruiser is the major player in the gas engine business. Mercruiser inboards are popular because of their ease of use and ease to maintain. These inboards offer a range of power and are used both in cars and boats. A mercruiser engine works the same way a car engine does. The inboard engine is a water-cooled, separate lubrication system, and cylinder formation.

Repair Mercruiser Parts

Mercruiser engines for the most part are very reliable, but when it comes to car engines, or other parts for that matter, something can and will usually go wrong. Things ever break down and stop working. Even though you might be a genuine car lover and aficionado that does not need to mean that you are a car mechanic. Engines and that parts that compose it, can be very complicated. Replacing many of these parts can be an issue and a headache; so many times it is important to take the car to a profession to deal with it.

The first thing you should do, before searching on your own for a mechanic is to take a close look at your owner's manual. The manual many times will be able to offer you tips and advice on maintenance, and give you sufficient information to make an informed decision. Many times the manual will have numbers of recommended places that will be able to service your car, and it since it is in the manual they should be reliable places.

There are a couple of things that you may want to try first, before taking the car into the shop for repair. If your engine does not turn over it could be due to a dead battery. Check the battery and make sure that it is fully charged. If you turn the ignition key and it does not activate, it probably means that you are getting no voltage to the dash and or to the key switch. This assumes that you might have a blown ignition fuse, a dislodged circuit breaker, a loose or damaged harness plug. You may want to unplug it and then put it back in. This might do the trick. Your engine also has a red circuit breaker button, push the button, you have to really push it hard, the breaker can sometimes pop out of the harness if it is overloaded, and doing this can resolve the problem with this part. If this does not work, then unfortunately, you are probably looking at a larger issue and will need to take the car into the shop for repair.

The reason an individual purchases a mercruiser engine is because of its reliability. They are products that are cheaper and of less quality, but it is always better to use the best in an industry. When these parts need to be repaired it is more important that you get the best people to fix it. The important thing is make sure you find someone who is qualified and licensed to work on your engine.

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Social Media Management: Your Key To More Sales And Happier Customers

Successful businesses today employ the Internet to create "brand awareness" among targeted customers, and convince them to purchase products and services. In this era of Internet exploitation, the web site has become the ideal medium through which your messages cost-effectively may reach targeted customers.

Instead of relying on television, magazines, or newspapers, you may deliver profitable messages in a matter of minutes – versus hours, days, or even weeks appealing to customers via the other media. However, to make certain your business communications are strong and convey the right benefits and urges to purchase, you will need to employ a well-organized social media management plan. Such a discipline helps you ensure your promotions via business web sites are effective, and enhance your client base and brand popularity.

By implementing effective social media management, you avoid posting messages that do not elicit the desired responses. In this manner, you carefully manage advertising and marketing strategies on social web sites, and prevent messages being ignored. With this in mind, social media "analytics" will help you determine the behavior, attitudes, and likings of your target customers. By examining key web sites – Facebook, Twitter, and LinkedIn – you'll learn which are frequented most often by your prospective customers, and discover what they think about your products or services.

This provides insight into your brand response rates, and also informs you about any grievances customers may express. When you are completely aware of your target customers' preferences and choices, you're better equipped to alter your brand and resolve any critisms customers may have noted. You also will recognize that effective social media management will increase the popularity of your brand, as well as the size of your customer base. In short, efficient social media management ensures you enjoy the best promotional advantages of business web sites.

In another vein, you've probably learned that promoting oneself or one's company is time-consuming, especially when it comes to accessing Facebook and Twitter; two of the most heavily-trafficked web sites on the Internet. Many who try to employ these sites for business have no knowledge of how to use them appropriately, and often are frustrated and give up trying. However, once again there's an approach that helps with this dilemma, and it's as simple as employing someone to "shepherd" your Facebook and Twitter accounts through social media management.

Effective social media management guides your business and that individual, and also helps with the design and development of interactive web pages for sites such as Facebook and Twitter. Social media management also helps you obtain fans and pals with what to communicate as well as assist with every day communications with one's "followers." Additionally, it will relieve you from creating daily posts and tweets, and serve as an excellent time saver.

A social media management provider also may create advertising and marketing techniques that support your Facebook and Twitter accounts, and explode into the "viral realm of achievement." He or she will offer suggestions on how to best promote your Facebook page and Twitter account inside the "off-line planet." A social media management provider will demonstrate concepts like printing Facebook and Twitter pages on your receipt, and getting posters on your walls by using the "comply with us" sign-on at the bottom. Such suggestions are simple yet effective, and your social media management provider will offer even more inventive tips.

Social media marketing, overall, referring to the process of gaining web traffic through numerous social networks. It is a program concerned with creating impressive content, and attracting large numbers of readers who share those messages with others. In other words, trustworthy information is usually obtained from third parties, and not the companies involved.

Social media actually are intermediaries (or "information tunnels") accessible to anyone with internet access, and through which verbal and visual communications flow. As a result, this type of marketing takes advantage of, and captures, the large market operating within the Internet. In fact, the Internet platform has become one of the most effective and least expensive parts of the marketing mix that exists within today's business environment.

In addition to the above benefits, cell phone usage further benefits the value of social media management. Most of these instruments are installed with networking capabilities, and users receive notifications of practically every event through their public networks and cells. Because of this phenomenon, the number of people being informed about your product or service has doubled over the last decade or so.

This uninterrupted connection to communal networks is yet another indication that companies and entrepreneurs may keep reminding customers of the availability of their products and services within the marketplace. In addition to advertisements, many companies include Quick Response or "QR" codes along their products. This visual "bar code" enables individuals to access company websites and on-line services through their smart phones.

Many businesses and organizations add a QR application to their promotional programs, and report achieving unimaginable traffic. In fact, there are even reports the program was used in the recent presidential campaigns, and candidates employ this strategy to reach wide ranges of supporters to what they "sell" their proposed practices and policies. If this simple strategy works for politicians who reach more constituents and increase their support bases, it also should work cost-effectively within the business environment.

Most companies also have added blogging platforms to their social media repertoires. Myriad people access such blogs daily, and increase the chances of creating awareness for new products and services within the marketplace. Blogs are ideal for creating longer and more informative descriptions of products and services for potential customers, and effectively target the ideal market. Most viewers will have "opted in" to read the blog, so the interest is there. In addition, smart advertisers may include customer testimonials in their blogs, and which also adds to effectiveness and credibility.

Social media marketing through communal networks provides advertisers with critical information regarding customer likes and dislikes, as well as "first-hand" suggestions for product or service improvements. It is the ideal platform that provides a target audience for companies and entrepreneurs, because people always are readily available at these web sites. Which means, in essence, companies do not have to search far for the best targeted market. Additionally, these networks provide people from all walks of life, which also increases the chances of finding the right customers who will be interested in certain products or services being marketed.

Currently, social media play vital roles in enhancing business images and increasing their returns on investment. Competition among businesses and services greatly has intensified, and effective marketing is the primary tool by which one businesses can get leakage over another.

Without proper promotion and well thought-out employment of the marketing mix, you can not create awareness of your brand among target customers. Gone are the days of limited products and services available in the marketplace, when customers recognized each and most promotion "word-of-mouth" testimony.

Today, there are hundreds of World Class products and services on the market. However, only those that come to the forefront through effective social media management will be promoted appropriately, and achieve the best return on a business's marketing investment.

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A Comparison on the Best Bluetooth Headsets for Listening to Music on the iPad

Initially our intention was to compare every kind of Bluetooth headset and headphones available. As we were using the headphones in our day-to-day lives, we realized that certain headsets were better designed for particular functions. Optimizing a product design for one usage often involved degrading important characteristics of another function. This is analogous to building a car. If you want something fast that can go from 0-60 is 4 seconds flat; it’s probably not going to get the best gas mileage, or be of much use hauling 3 kids around town. The bottom line is those who want the best headphones for listening to music, or watching videos, have a different product profile than mobile warriors looking to make VOIP calls (more on this topic at the end).

In this product comparison, we are looking for the best Bluetooth headphones to listen to music and watch movies on your iPad. While we emphasized sound quality for music and video playback, virtually all the Bluetooth headsets have built in microphones and VOIP capability. Next week we will have a product comparison for Bluetooth headsets designed primarily for voice conversations that are iPad compatible, and play stereo sound.

The criteria for our product recommendations are sound quality, fit/comfort, battery life, features, and build quality. The greatest weight is our scoring was given to sound quality (approx 40% of the weighting); with the other 4 categories given weights equally divided with the remaining allocation. All the Bluetooth headsets recommended were tested with both the iPad 1 and iPad 2 running iOS versions as early as 4.2. Going back to our car analogy, you cannot expect an inexpensive car like a Ford Focus to compare with the performance of a high end car like a Ferrari. With that in mind, we also broke our recommendations into the best iPad Bluetooth headphones within a given price range.

One last tip before we begin is there no such thing as a Bluetooth headset designed for just the iPad. So if you are browsing online, or walking through the aisles of Best Buy looking for products with the words “iPad Bluetooth Headsets” scrawled on the packaging, you will be severely limiting your selection. When shopping for a Bluetooth headset or headphones for your iPad, just look make sure it’s a stereo headset or A2DP capable. The Bluetooth headset you buy for your iPad should work with your cell phone and Bluetooth enabled computer as well.

Best Bluetooth Headsets for your iPad under $40: Arctic Sound P311

Arctic Sound P311 (MSRP $39.99)

Overview:

Our winner for the best Bluetooth headset under $40 is the Arctic Sound P311. If you are a techie the name will sound familiar as Arctic Sound is a division of Arctic Cooling, a Swiss owned company that makes CPU cooling and computer accessories. While the MSRP of the P311 is $39.95, you will find this headset online for around $30. It does everything you want out of a headset at a fair price. We loved this headset over more expensive Motorola and Sony models. Sound quality was indistinguishable from the Motorola and Sony models but the features that won us over were the amazing battery life and the folding design. In addition to testing it with the iPad, we were able to pair this headset with a PlayStation 3, laptops (MAC & PC), Android Phone, iPhone, and Nokia Phone with no problems.

Sound Quality

We paired the Arctic Sound P311 with an Android phone, iPhone, and Nokia to test sound quality when making phone calls. Our friends on the other end could hear us just fine. Sound quality was crisp and there was no lag or choppiness in the conversation. For VOIP and cellular pairing, the P311 includes a hidden integrated microphone, built-in sound processor, and Advanced Clear Voice Capture (CVC) technology. The latter is just a fancy way of saying noise cancelling technology. While the microphone picks up on your voice during calls exquisitely, the noise cancelling function is not on par with higher end headsets such as the newest model Jawbone or Plantronic headsets. If you plan on speaking with a person in a noisy place such as Starbucks during the morning rush, the background noise will bleed into the conversation more than the high end headsets.

For music and video playback the sound was excellent for a device of this class. The music was crisp and vibrant at higher range. The built in high fidelity drivers were able to process sound in low range without any cracks or squeaks. The bass does sound flat when compared to higher end headsets and surround sound speakers. These are not the headsets to do sound editing on your MacBook Pro, but if you are watching Netflix on your iPad or listening to your iPod app, sound quality is excellent.

Fit/Comfort

Weighing just 2.5 ounces, the P311 is very light. The closed acoustic ear cups provides good comfort as we could where them all day without a fatigue or irritation. Some of our readers might not like the behind the ear design but we found this ideal if you are planning to use these headsets at work, as they will not mess up the hair like over-the-head headsets.

Features

One of the most useful features is the right earphone has 5 buttons that control certain settings. They allow you to answer a call, adjust the volume and forward/reverse the music. The device you pair the headset with must allow these functions but we found most do. If paired with a cell phone and there is an incoming call, the Inter-Call-Manager will play a ringtone into the headset. The music will then be paused and will resume after ending the call. Pairing to my iPad was not a problem and the controls worked for volume, skip, reverse, and pause. The Antic Sound P311 does not support multipoint Bluetooth.

Battery Life

The Arctic Sound P311 has a built in rechargeable 400mAH lithium polymer battery similar to the lithium polymer technology Apples uses for the iPad and MacBooks. The manufacturer claims up to 20 hours of listening/talk time for the Arctic Silver but you can only achieve that time under very unrealistic circumstances. When talking on the headset for over an hour and spending the rest of the time listening to music at mid volume, we averaged 12-14 hours per charge. While not the 20 hours claimed by the manufacture, this was enough for a full day’s work and double the battery life of other headsets. Mobile warriors will love that the Arctic Sound P311 headset charges via mini USB instead of a proprietary design. If have a Blackberry, you can use that AC Adapter or USB cable to charge the headset leaving one less item to lug around. Charging time starting from a dead battery is about 4 hours. A USB cable is provided for you to plug into your computer or iPad AC adapter.

Build Quality:

The Arctic Sound P311 comes with a nylon hard case so they easily tuck away safely in your briefcase, purse, or backpack. The headphones themselves are made from hardened plastic. Because of its folding design, it can be damaged if you too much force is applied against the hinges. By no means does it make the headsets fragile as the headset was dropped accidentally a few times without any damage.

Bluetooth Compatibility: Bluetooth v2.1 + EDR, A2DP, AVRCP, HSP, HFP 1.5

Honorable Mention:

Jabra CLIPPER Bluetooth Stereo Headset (Ear bud Style)

Best Bluetooth Headsets for your iPad under $100: Plantronics Backbeat 903+

Plantronics Backbeat 903+ (MSRP $99.99)

Overview:

The Plantronics Backbeat 903+ is the upgrade for Plantronics best selling 903/906 series. The Backbeat 903+ was released last year incorporating the newer Bluetooth standards. The most important feature this headset has over the Arctic Sound P311 is the multipoint Bluetooth technology. What multipoint allows you to do is pair two Bluetooth devices with one headset. As long as your devices support multipoint, you can pair your cell phone to the Backbeat 903+ while streaming audio from your iPad. Most new phones support multipoint including the Android and Blackberry platforms. Both the iPhone and iPad support multipoint as long as you are running iOS version 4.1 and above.

Why is multipoint so important? If you have multipoint, you will not miss a call if you are listening to music on your iPad or iPod! If your iPhone rings while your blasting away Metallica on your iPad, the Backbeat 903+ supporting multipoint will pause the music, and notify you of an incoming call. The one touch features on the Backbeat 903+ will allow you to answer the phone without having to physically answer it.

We recommend not paying MSRP by searching online for the best deal. We bought our Backbeat 903+ on Amazon for $69.99.

Sound Quality

In terms of sound quality when making phone calls, the Plantronics Backbeat 903+ is superior to the Arctic Sound P311. This is the result of the superior noise cancelling feature and windshield. The headset has two microphones instead of just one. Both microphones are positioned be shielded from direct wind. Plantronics calls their noise cancelling technology AudioIQ2. Basically what happens is they microphones pick of your voice and digitally erase the background noise to provide a superior phone conversation.

The Backbeat 903+ has a rich and vibrant sound, and can stream music, video, and app sounds from your iPad. The headset has an enhanced bass that provides a deeper, and more earth moving feeling than the P311. While the Backbeat 903+ does have noise cancelling technology, it should be noted that it is for voice calls and not streaming music.

Fit/Comfort

Like the Arctic Sound headset, the Plantronics 903+ is a behind the ear design with close fitting earpieces. Each earpiece adjusts three ways for a custom fit.

Features

The Backbeat 903+ has a unique technology called OpenMic that allows you to hear what’s going on around you with a touch of a button. The Backbeat also supports one touch controls allowing you to start/end calls, and control music functions such as volume and pause/play. Voice alerts tell you if there is a low battery, when there is an incoming call, and when you have lost a phone connection. You can also monitor the battery level of the headset on your iPhone with built-in software. And as discussed earlier, the Backbeat 903+ supports multipoint allowing you to connect to your cell phone and iPad simultaneously.

Battery Life

Battery life provides 7 hours talk time. Standby time is 7 Hours. Charge time is 3 hours and the charging interface is micro USB. An AC Adapter is provided.

Build Quality

The Backbeat is constructed of high impact plastic designed for more abuse than a typical headset. If you are runner or plan to use the Backbeat in the gym, you will love its sturdiness and flexibility. The headphones can folded up and a soft protective bag is provided.

Honorable Mention:

Sony DR-BT100CX Ear Bud Style Stereo Bluetooth Headset

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How Fish Oil Pills Can Benefit Your Life in Many Ways

Their daily diet consisted of a lot of fresh, oily fish which then sparked our interest and spawned a growth in fish oil pills over here, as a way of getting those same health benefits for ourselves. Those clever scientists then began to piece together the pieces of the puzzle, that gave us an insight into how these essential fatty acids help your heart stay healthy. I even found a glowing reference to it from the American Heart Association which recommended it for heart health.

But, that wasn’t the complete picture as study after study highlighted other health categories where these oils provided a significant and notable difference to patients health when taken regularly. Let’s take a brief look at one or two of them.

One applies to how well our brain functions and by taking fish oil pills we can greatly increase our level of concentration, and memory skills also show a distinct improvement. There’s also been some work on how it can help kids that exhibit aggressive tendencies and calming down violent inmates in prisons. All good stuff and it seems our brain relies on these omega 3 fatty acids for good nerve cell functioning.

Another big plus point is the fact that these natural substances are so effective as an anti inflammatory. If you didn’t know, inflammation is hard to spot and it displays next to no symptoms, but has been pinpointed as part of the process that eventually leads to some of today’s serious illnesses.

My main site examines other equally important health benefits from taking fish oil pills like in some types of cancers, skin conditions and your immune system. Harnessing these is within the reach of anyone keen to stay in optimum health.

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Workstation Health and Fitness Solutions For RSI

Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis – often collectively referred to as upper limb disorders, musculoskeletal disorders, occupational overuse syndrome (OOS), computer related injuries or cumulative trauma disorders, or CTD. Often the posotion of workstations and the design of the PC and accessories can affect how our health and safety.

1. Workstation Ergonomics

A well designed workstation is essential to maintaining good posture and reducing the risk of lower back pain and other computer related injuries.

2. Ergonomic Keyboards and Mice

There are quite a few ergonomically designed keyboards and mice available. The Microsoft Natural Keyboard is one example. This keyboard splits the keys into two panels – one for each hand, and angles each panel so that the hands sit naturally on the keyboard, rather than requiring them to be twisted into an unnatural position which is the case with normal keyboards. Many mice are now designed to fit neatly into either hand, and can often have a scrolling wheel, which can make scrolling through documents easier and less stressful than using scroll bars.

These ergonomic devices are generally more expensive than standard designs, but can be well worth the investment.

3. Ergonomic Use of Keyboards and Mice

The computer mouse was originally designed to make using a computer easier – it is much easier to point at a picture and click than to learn a relatively complicated series of keystrokes. However, research has shown that using a mouse is a significant cause of repetitive strain injury. Especially if the mouse is located at the same level and to the side of the keyboard – it's usual location. This requires extending your arm which introduces significant tensions and stresses in your arm, shoulder and neck.

The best position for your mouse is on a raised platform slightly above the numeric keypad on your computer. Also, if you reduce the speed of the mouse and the number of clicks you have to make you can greatly reduce the muscle tension in your arm and hand. Additionally, you can swap the primary and secondary mouse buttons (the left and right buttons), to change the mouse from being right handed to left handed. Using your left hand – or right hand if you are left handed – can take some getting used to, but can be very helpful if you are suffering from any aches and pains in one hand. Regularly alternating between left and right hands can also give your arms and hands a rest, so minimizing the risk of developing any RSI condition. You can swap the mouse buttons using the mouse applet in the Windows Control Panel – or directly from the Stress Buster context menu – with fewer mouse clicks and / or key strokes.

To reduce the mouse speed, open the Mouse applet in the Windows Control Panel, select the tab Pointer Options and move the pointer speed slider to the left to slow. Click OK.

To reduce the number of clicks you have to make, open the My Computer icon, then select Tools, Folder Options, and then under Click Items As Follows, choose Single-click to open an item.

If you can you should avoid using the mouse as much as possible. Most actions and commands can be transported out using keyboard shortcuts instead of the mouse. For example, to reduce the number of clicks you have to make with your mouse – as described above, you could use the following keyboard shortcuts:

1. Press the button on your keyboard to open the Windows Start Menu.
2. Use the arrow keys to select My Computer (or the alternative name you may have given to your computer), and then press Enter or Return. This will open an explorer window for your computer.
3. Hold down the Alt key and press "T" to open the Tools menu, then press "O" to open Folder Options.
4. In Folder Options, hold down the Alt key, and press "S". This will select the option Single-click to open an item.
5. Press Enter or Return to close the Folder Options dialog.

Windows Help provides extensive help on using keyboard shortcuts with Windows. Individual applications such as Microsoft Office also have their own keyboard shortcuts – with the appropriate help. Learning keyboard shortcuts can take some time, but once learnt, using them tend to be faster than using the mouse, and avoids much of the discomfort associated with the mouse.

4. Rest Breaks

All ergonomic experts agree that taking frequent rest breaks is essential to avoid the risk of computer related injuries.

You should take frequent "eye breaks" – staring at a computer monitor for long periods causes you to blink less often – resulting in dryer eyes. Every 10 to 15 minutes you should look away from your monitor and blink your eyes quickly for a few seconds. This will refresh the tear film and clear any dust from the surface of the eyes. Additionally you should focus on something at a distance – preferably 20 feet or more away – look out of the window if you can – this will relax the muscles inside the eye.

You should take frequent short pauses or "micro pauses" – for 10 seconds or so up to a minute – every 10 minutes or thereabouts. You should take regular short breaks – for 5 minutes or more – every hour or so – maybe go for a coffee or a short walk around the office, and you should take a long break every two or three hours – for at least 15 minutes, or preferably 30 minutes to an hour. Exactly how long and how frequent your breaks are depends on your own personal preferences and working environment.

5. Stretching Exercises

Regular stretching is an essential part of RSI prevention and recovery, remember that your body is not designed to be sat at a desk for 8 hours a day clicking a mouse. Respect your body and give it the movement and range of motion it normally expects.

6. Posture

Good post is essential to avoid repetitive strain injury and other computer related injuries. Well designed workstation ergonomics can help in maintaining a good posture.

* Make sure that you can reach the keyboard with your wrists as flat as possible (not twisted up or down) and straight (not twisted left or right). An ergonomic keyboard can help to keep your wrists straight.

* Make sure that your elbow angle is 90 degrees or more to avoid nerve compression at the elbow.

* Make sure that your upper arm and elbow are as close to the body and as relaxed as possible for mouse use – avoid overreaching. Also make sure that your wrist is as straight as possible when the mouse is being used.

* Make sure that you sit back in the chair and that you have good back support – especially lumber support.

* Make sure that your feet are flat on the floor. Use a foot rest if necessary.

* Make sure that your head and neck are as straight as possible.

* Make sure that you are relaxed. Forcing yourself to sit up straight can sometimes introduce unhealthy tensions in the back muscles.

7. Alternative Input Devices

There are a number of alternative input devices you can use, instead of the mouse and keyboard, which you might find helpful. Examples are the trackball, a graphics table and pen, a touchpad, and even voice control.

RSI is a very serious health risk, especially with the young people who are coming to any industry sector that has continuous use of a PC. You need to take all the actions and preventions necessary to help minimize that risk.

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A Look at Online Poker Tournaments

Over the course of the past ten years, a significant number of men and women have become actively involved in all types of online gambling, and poker is certainly no exception. In fact, with poker's recent rise in popularity – hundreds of thousands of people from the world over involve themselves in Internet based poker tournaments each and every year, and the numbers are quickly growing.

To some, the very concept of entering a "tournament" may seem intimidating, but they are not just for the aspiring card professional. These days there are players of all skill levels participating on the tables, and entry fees as low as a couple of dollars.

What Are Online Poker Tournaments?

There are not a lot of significant differences between poker tournaments played in cyberspace and those connected in the brick and mortar world. The obvious difference is when playing in an online poker game your opponents are not physically imprisoned next to you. Asides from that, the rules and betting structures are normally the same.

Tournaments of all types and sizes are available for online patrons to enter, from single table "pick up" games to massive multi-table events.

Single table tournaments are not like what many people are already accustomed to playing on a Saturday night at home with friends – 6, 8 or 10 players at one table, with the top 2 or 3 places dividing the prize money. At just about any online poker room these pick up games run all day long, concluding immediately once a table is filled, and opening a new table to seat the next set of players.

Multi-table tournaments can be comprised of as few as two tables, but it is not uncommon for a larger online tournament to attract thousands of entrants. In theory, due to today's modern computer and communications technology, it is possible for an online poker tournament to have legally an unlimited number of entrants, as there are no physical limitations to the number of tables that they can use.

Games Played at Online Poker Tournaments

In this day and age, almost any type of poker game can be found played at one poker venue or another. While the increasingly popular Texas Hold 'Em remains a favorite for large-scale events, there are other types of poker games that have become increasingly popular in the online poker tournament scene in recent years; including 7-Card Stud, Omaha, and their Hi / Lo (split pot) counterparts.

Tournament Buy-Ins

Online poker rooms have the financial advantage of no space constraints and electronic dealers, which allows them to offer much more flexibility when it comes to how low tournament buy-ins can go. For new players or those on a budget, there are entry fees as low as a dollar at some venues, and in some cases, even free tournaments with real prizes for new players (commonly referred to as "freerolls").

On the other side, for more experienced players and those who prefer higher stakes action, single table buy-ins can go as high as $ 500 at some places, and direct buy-ins for larger multi-table events often run into the hundreds as well .

Most online tournament operators charge an administrative fee of 10% that is added to the buy-in. A $ 10 tournament for example, would cost a player $ 11 in total to enter ($ 10 + $ 1). This 10% is where the house gets its profit, with the reminder of the money going towards the prize pool for winning players.

Satellites and Super-Satellites

Some larger tournaments may offer as much as millions of dollars in prizes, which requires large entry fees from it's participants in order to fund. In some instances, organizers of these poker events will utilize a series of "satellites" and "super satellites" as part of the tournament structure to allow players a chance to work their way up to the main event without the expense of a direct buy- in.

Satellites are essentially inexpensive poker tournaments, the winners from which advance to either a super-satellite (see below) or directly into the main tournament event. These are also often referenced as 'qualifiers'.

Similarly, a super-satellite is a higher-priced version of a satellite tourney – not as expensive to enter as a direct buy-in, but with a higher entry fee than a regular satellite. Winners advance onto the main tournament event with fees paid, and will also often receive cash prizes as well.

In conclusion, whether you're just looking for a fun way to challenge your amateur skills or aspiring to be the next World Series of Poker champion, online tournaments can provide any level of player with a fun poker experience at a price to suit any budget , sometimes of even winning a bit of money along the way. Definitely not just for the pros anymore.

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Now You Too Can Print With Silicone Ink on Wrist Bands, Swim Caps, Cell Phone Holders

Every once in a while you come across a technology that is simple and well-timed. Printing onto a silicone part seems to mystify most. But now; color filled silicone wrist bands are routinely printed through a heat process using silicone ink. Many inks will cure and give the appearance of adhesion yet they rub off rather quickly. Some use silicone ink without the heat process yielding similar results; the ink will cure yet adhesion is never formed. Nothing adheres to silicone but silicone. Today U.S. made silicone ink is the finest in the world and available in a simple 10:1 mix ratio formula. All you need are a gram scale, some mix cups a stick and a cure oven (400F for 2-6 minutes).

Although silicone wrist bands became popular with Lance Armstrong and his support of cancer victims; they are immensely popular now as corporate giveaways and promotional giveaways. Silicone wristbands are cost effective, memorable and cool! There are many other parts being made of silicone too which means the uses for silicone ink are endless. Silicone keypads and silicone control buttons need to be printed on with silicone ink. Silicone swim caps are extremely popular and need to be printed with logos and such. More products include cell phone holders, tool handles, cable and wire, medical and other tooling. Everyone and their brother wants to take advantage of the characteristics of silicone which means silicone parts. Messages can be printed, labeling for silicone tubing, wire and cable, logo’s on swim caps and any product can be printed. The ink can be pad printed or silk screened as well as sprayed or dipped. US silicone ink will sit in an ink cup for 24 hours yet cure in two to six minutes when exposed to heat. The reality is it has never been easier to use and more widely needed. Silicone ink comes in vivid primary colors plus clear. With the clear silicone ink you can add your own colorant to get the pan-tone color you may require. Colors include silver, black, white, green, blue, red, yellow, gold. Colors can be mixed to create custom blends. New is a Glow In The Dark additive!

You’ll be in a very select group if you are a silk screen printer or if you are a pad printer who will specialize this area early on; lots of people are trying to solve to same problem over and over again – “Why can’t I print on my parts?” If there are electronics to be embedded in the part do everything possible to print before the electronics are inserted; they sometimes cannot stand the heat.

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Reverse Phone Services That Use PayPal

As we all know, PayPal is one of the most secure payment forms on the internet and they provide you with a secure online transaction each and every time. Reverse phone services include this service so you never have to worry about people stealing your identify when you sign up for the service. With that said, here is some more information on why reverse phone services use secure payment forms and why you should too.

The main reason why you should always go though a secure site when signing up for a reverse cell service is due to the fact that your information is safe. When placing your credit card information, name, and e-mail address online without going through a secure site, you may be in a heap of trouble. This could lead to your identity being stolen or your credit card being swiped from someone far, far away.

The next reason why it is important to sign up for a reverse cell service with PayPal is because it makes life just a little bit easier. You don’t have to jump through loopholes or contact someone for support. It is a simple process that only takes a few minutes to complete.

The last reason why people should use PayPal is because they are reliable. ClickBank, the leader in digital downloads has teamed up with PayPal to allow you to have a secure transaction for any service in which you need.

So take the time to find a reverse service that includes PayPal and you will find the information you need today.

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